It’s one of the most challenging periods a football club could ever experience, but North Melbourne’s players are keen to make the most of a unique situation.

While staying motivated is no doubt challenging during the current pandemic, and resulting isolation measures, the will to improve and return ready to play is driving the Roos’ stars.

Routine is key, according to Trent Dumont.

“You’ve got to use it (the league’s shutdown) as a competitive advantage,” the midfielder told The Herald Sun.

“You can’t sleep while the other boys (at rival clubs) train.

“We want to do it the best and make the most of it.

“The connection is going to be huge in these times because if everyone is engaged – following up on the footy things and jumping in on the meetings – then you’re half way there.”

For Dumont, preparation is everything.

The Roos’ number 14 has gained a reputation for his dedication to training, and in particular, the mental side of the game.

That commitment has seen him go from a fringe player to being voted into the club’s leadership group, in the space of two seasons.

It’s a rise he’s credited to a “power of mental work”.

“It’s probably the most important thing in my career thus far,” Dumont said.

“The mental capability to deal with stress is so important, obviously to work through times like this but out on field, in heated situations you need to keep your mind.

“Literally, it’s changed my career.”

Dumont practises gratitude each morning and enjoys daily meditation sessions.

“If something can reduce depression, anxiety, stress and make your brain function at a higher level … and you could just put it into a little tablet everyone would take it,” he added.

“It’s (the mind) like a muscle essentially and gets put to the side a bit because everyone is working on the physical side of things, the mental side of it is untapped for sure.”

Last week, Dumont provided fans with an insight in his daily routine. Check out the full video below.